Wellness Series - Wellness in Food and Beverage
Introduction: Our Wellness Series
WELLNESS SERIES – PART 3: WELLNESS IN FOOD & BEVERAGE
Consumers are increasingly pursuing products and 
experiences that encourage wellbeing and healthy habits, with today’s 
“wellness” referring to holistic, healthy lifestyles reflected as 
physical, mental, social, and spiritual wellbeing. Wellbeing has become a
 pivotal aspect of peoples’ lives and has subsequently affected various 
industries. Acknowledging the broad meaning of wellness and its ties to 
consumer lifestyles – Here we analyse 3 core sectors: Finance, 
Hospitality and Food & Beverage to explore how brands are catering 
to this ever-growing consumer expectation. This third part will explore 
wellness through the lense of food and beverage encompassing dining 
experiences, leading dietary and consumer trends.
Whilst the restaurant industry along with many 
other sectors have taken a major hit amidst the Covid-19 pandemic, we 
believe wellness will only increase in importance following this crisis.
 People are experiencing a fearful phase on the wellbeing front, from 
health to financial concerns; brands have an opportunity to support the 
sense of wellbeing, calm and transparency which we think will be most 
welcomed by consumers.
The Global Wellness Institute valued
 the global wellness economy at $4.5 trillion in 2018, with ‘healthy 
eating, nutrition and weight loss’ worth $702 billion.
“A wellness mindset is starting to permeate the global 
consumer consciousness, affecting people’s daily decision-making — 
whether food purchases, a focus on mental wellness and reducing stress, 
incorporating movement into daily life, environmental consciousness, or 
their yearning for connection and happiness. Wellness, for more people, 
is evolving from rarely to daily, from episodic to essential, from a 
luxury to a dominant lifestyle value. And that profound shift is driving
 powerful growth.” said Katherine Johnson, GWI Senior Researcher (12th annual Global Wellness Summit, 2018).
To understand how the ever-growing wellness trend affects 
the F&B sector, we examined macro trends and evolving consumer 
lifestyles. Across generations, wellbeing is having an important effect 
on how we eat and drink. Wellbeing and wellness have directly influenced
 the F&B market, mainly driven through consumer habits. Younger 
generations are drinking a lot less alcohol, and wellbeing is having a 
fast-growing impact on technology. The rise of the health-conscious 
consumer will show how wellness will continue to influence the food and 
drink industry.
Conscious Consumption & Mindful Eating
Following the environmental challenges surrounding palm 
oil, overuse of plastics, and slow progress to address climate change, 
consumers tend to be more conscious and cautious of their food supply.
Origin, source and seasonality of foods, as well as 
packaging and the brand’s values, now really matter. Food and drink 
companies that integrate or embody wellness are growing faster than 
other categories. There is a growing sense of urgency from consumers 
with elevating expectations; due to pure frustration from the lack of 
action shown across global issues.
“Conscious consumption habits will inspire more people to consider the environmental and ethical impacts of their diets.
Consumers will further prioritise plants in their diets, 
now with the planet’s health in mind as much as their own. 
Consumption 
of animal products will be occasional and focus on ethically raised 
dairy and animal protein.” – Global Food & Drink Trends 2030, Mintel (2020)
As Mintel expresses, there is a link between consumption 
demand and ethical purchasing based due to environmental concerns, and 
it is growing. This support of conscious consumption is the notion of 
‘mindful eating’.
As consumers seek more transparency and nutritious foods 
to support health needs, mindful EatingEating will only continue to 
dominate as customers want to embrace the holistic – good for the body, 
the mind and the environment. “Although the ideal mindful-eating food 
choices are similar to the Mediterranean diet—centred on fruits, 
vegetables, whole grains, seeds, nuts, and vegetable oils—the technique 
can be applied to a cheeseburger and fries. By truly paying attention to
 the food you eat, you may indulge in these types of foods less often. 
In essence, Mindful Eating means being fully attentive to your food—as 
you buy, prepare, serve, and consume it.” Harvard Health Publishing
“MINDFUL EATING MEANS BEING FULLY ATTENTIVE TO YOUR FOOD—AS YOU BUY, PREPARE, SERVE, AND CONSUME IT.” Harvard Health
Slow food is an excellent example of a 
company that showcases what Mindful Eating encompasses – as a global 
organization they believe that “Through our food
 choices we can collectively influence how food is cultivated, produced 
and distributed, and change the world as a result.”
‘Hemsley + Hemsley’ a concept launched in 2010 introducing ‘The Art of Eating Well’ offers
 “a bespoke service aimed at helping people with their digestion and 
relationship with food and teaching the importance of gut health.” 
Starting with a website with recipes, event catering and finally their 
successful cookbooks – consumer interest has led them to contribute to 
various publications and have a debut TV series on BBC ‘Eating Well with Hemsley + Hemsley’. Now a lifestyle brand, the company also has a café in Selfridges.
Another example of wellness leaders influencing the food and beverage market is Rhiannon Lambert a celebrity nutritionist, who since her bestselling book “Re-Nourish: A Simple Way To Eat Well” has
 opened a clinic in London assisting with weight management, sports 
nutrition and eating disorders while also engaging incorporate wellness 
events.
On a similar wavelength is Dr Hazel Wallace ‘the food medic’,
 an NHS doctor specialising in nutrition who has had two bestselling 
books focusing on approachable, healthy recipes and an understanding of 
nutritional benefits. Many other similar progressive influencers and 
wellness leaders have emerged, leading to a massive impact on what 
consumers decide to eat and drink; inevitably, the industry has had to 
react and adapt to these new cravings.
From Vegan to Flexitarian
Researchers at the University of Oxford found
 that cutting meat and dairy products from your diet can reduce an 
individual’s carbon footprint from food by up to 73%; to the National Academy of Sciences suggesting
 that a global reduction in meat consumption between 2016 and 2050 could
 save up to eight million lives per year and $31 trillion in reduced 
costs from health care and climate change.
“DATA REVEALS VEGANS AND VEGETARIANS WILL MAKE UP A QUARTER OF THE POPULATION, AND FLEXITARIANS HALF, BY 2025.” Vegan Society
It is no wonder that we are seeing plant produce overtake 
meat as the primary meal component – driven by scientific research, 
animal and environmental supporters, wellness influencers, progressive 
chefs, and more conscious consumers.
Moreover, Fiona Dyer, Consumer Analyst at GlobalData says:
 ‘The shift toward plant-based foods is being driven by millennials, who
 are most likely to consider the food source, animal welfare issues, and
 environmental impacts when making their purchasing decisions.’
According to the Vegan Society, 
vegans in Britain have quadrupled to 600,000 since 2014. Data reveals 
vegans and vegetarians will make up a quarter of the population, and 
flexitarians half, by 2025.
While Global Data already reported
 in 2017 that a full 70% of the world population was either reducing 
meat consumption or having no meat altogether.
As meat- and dairy-free diets go viral backed by health 
influencers, celebrities, star chefs and disruptor brands filling the 
aisles, these new eating habits are banking on the Internet to spread 
the word.
Veganuary, a vegan website that 
provides tips on how to live well without sacrificing taste. 
Healthy-diets and enhanced nutrition companies like Grateful Grazer, Well+Good, alive and Clean Eating and Plant-Powered Dietician are
 blogs that feature advice and promote gluten-free recipes, paleo diets,
 egg-free, ketogenic, nut-free, carb and sugar-free, anti-inflammatory 
diet, gut-health and other growing topics on the upsurge mainly due to 
health concerns.
Address-:
P-2 Raghuvanshi Estate
11/12 S B Marg, Lower Parel
Mumbai 400013
Please get in touch:
Brian Pinto
Country Head
+91 9930519476
brian@i-ammumbai.com
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